The Sleep Coach Podcast
Improve sleep, restore energy, balance hormones, and wake up restored for the midlife woman
The Sleep Coach Podcast
Latest Episodes
Episode 9: Why Everything Feels Like Too Much Lately—Emotional Reactivity in Midlife
Why do small things suddenly feel so big in midlife?In Episode 9, we’re beginning a new series on emotional regulation and exploring why you may feel more reactive, overwhelmed, impatient, or unlike yourself lately.You’ll learn ho...
Episode 8: Bloating, Brain Fog & Bad Sleep?
Have you noticed that foods you’ve eaten for years suddenly don’t agree with you? More bloating, constipation, digestive changes, brain fog—or even changes in your mood and sleep?It may not be a coincidence.In this episode of T...
EPISODE 7: Why You’re Still Exhausted After a Full Night’s Sleep
What if your biggest sleep problem isn't actually happening in your bedroom... but inside your brain?If you've ever climbed into bed exhausted only to have your mind suddenly come alive with tomorrow's to-do list, replay old conve...
Episode 6: Why Your Nighttime Routine Isn't Working (And What to Do Instead)
You've bought the magnesium. You've tried the sleepy tea. You dim the lights, stay off your phone, and follow all the "perfect" bedtime advice...So why are you still lying awake?In this episode of The Sleep Coach, Shelley S...
Episode 5: “Why Midlife Women Feel Exhausted All The Time”
Are you constantly tired—even when you're doing all the "right" things?Maybe you're sleeping more, taking supplements, eating healthier, or your lab work keeps coming back "normal"… yet you still feel completely drained.You're not...