The Sleep Coach Podcast
Improve sleep, restore energy, balance hormones, and wake up restored for the midlife woman
The Sleep Coach Podcast
Latest Episodes
EPISODE 14: MENOPAUSE IS WEIRD: 7 FACTS NOBODY WARNED US ABOUT
One minute you’re cold. The next you’re kicking off the covers like they personally offended you. And why did you walk into this room again?After a few deeper episodes, we’re taking a lighter turn. Join me for seven surprising facts abou...
Episode 13: What Poor Sleep Is Doing to Your Midlife Brain
Have you ever walked into a room and forgotten why you’re there—or reread the same sentence three times because your brain simply refuses to cooperate?It may not be “just aging.” Poor or disrupted sleep can affect attention, memory, conc...
Episode 12: After the Reaction—How to Repair Without the Guilt Spiral
You snapped, shut down, or said something you wish you could take back. Now what?In the final episode of the emotional regulation series, Shelley shares how to repair a difficult moment without drowning in guilt, over-apologizing, or pre...
Episode 11 - From Reaction To Response
Understanding your emotions is one thing. Knowing what to do when they show up in real life is another.In Part Three of the emotional regulation series, Shelley explores what it actually means to work with your emotions instead of suppre...
Episode 10 - Your reaction may happen in a split second—but it didn’t begin there.
In Part Two of this emotional regulation series, Shelley explores what happens beneath an emotional reaction and why certain situations can feel so intense, especially when you’re already stressed, exhausted, or carrying more than you realize.<...